Rest during a run If a runner stops during the runTen kilometer running time standard, then the time required to complete the ten kilometers will increase accordingly. Therefore, rest and physical allocation during running are also important factors affecting the completion time. To sum up, the time required for a ten kilometers run depends on the personal physical training level, the running environment and the running. Various factors such as rest during running vary. For most people, being able to complete the ten kilometers in 1 hour is already; The time standard for a ten-kilometer running is based on the age, gender and running level of the runner. The standard for an average adult is to complete the ten-kilometer running in one hour. If it can be completed in 40 to 50 minutes, it is already at the upper middle level for half an hour. The world record holder for a first-class runner can be called a first-class runner. The time for a man is 26 minutes and 1753 seconds, and the walking speed for a woman is 29 minutes and 3178 seconds. The walking speed of an average person is about 5 kilometers per hour.
The time it takes to run ten kilometers normally varies from person to person and is influenced by multiple factors such as age, gender, exercise ability and training level.1 Ordinary runners For adults who generally lack professional training, it takes about 115 hours to run ten kilometers.Ten kilometer running time standardTheir running speed is relatively slow, with a pace of about 69 minutes per kilometer. They complete 10 kilometers at a relatively relaxed pace. 2 People with a certain training foundation have a regular pattern of time; The standard 10-kilometer running time is entry level 7080 minutes medium level 5060 minutes amateur runners mid-to-top level 45 minutes top level 41 minutes 1 entry level 7080 minutes The entry level of 10-kilometer running is generally about 7080 minutes. For those who are exposed to 10-kilometer running for the first time, this time range is a reasonable goal by gradually increasing the intensity of training and running distance.
This group of people usually has a certain foundation in sports, but they are not professional athletes. Running is more for fitness and maintaining health. Second, people with a certain foundation in training. Runners with good endurance and speed have been systematically trained. The pace may reach per kilometer. 45 minutes, so it takes about 40 and 50 minutes to run ten kilometers. They invest more time in running training and pursue better sports performance. Professional long-distance running for professional athletes; Some enthusiasts with higher levels may be close to the results of professional athletes, while some people may take a slightly longer time due to factors such as age and training intensity, but the overall fluctuations in this range. 3. Ordinary exercisers usually have exercise habits but do not focus on long-distance running. For people who train for running ten kilometers, they run at a relatively slow speed and have limited endurance. It takes a long time to complete ten kilometers. 4. For people who rarely exercise.
The standard 10-kilometer running time is entry-level 7080 minutes, medium level 5060 minutes, for amateur runners, middle and upper level, about 45 minutes, top level, about 41 minutes, 1 entry-level 7080 minutes, the entry-level level of 10-kilometer running is generally about 7080 minutes. For those who are exposed to 10-kilometer running for the first time, this time range is a reasonable goal. By gradually increasing the intensity of training and running distance, novices can mention it; How long does it take to run 10 kilometers? Generally speaking, running 10 kilometers in 50 to 55 minutes is ideal. Such a pace of about 5 to 6 minutes per kilometer can not only ensure moderate exercise intensity, but also avoid excessive fatigue. In terms of the appropriate frequency of running several times a month, it is important to take at least one day off every week to prevent overtraining and injuries. Based on this, running 10 kilometers 3 to 5 times a month is more reasonable and specific.
The standard time for adults to run 10 kilometers is usually set to within one hour. Those who can complete the run in 40 to 50 minutes are at the upper middle level, while those who can complete the run in about half an hour can be regarded as first-class players. The performance of the world record holder is 26 minutes 17.53 seconds for men, and 29 minutes 31.78 In general, the walking speed is about 5 kilometers per hour, while ordinary people generally do not exceed 10 kilometers per hour, the slower the speed is. The longer it lasts.
Standard pace for 10-kilometer running time
A running distance of ten kilometers belongs to long-distance running. Amateur runners run ten kilometers in forty-five to fifty minutes. This belongs to high-level amateur runners. Top runners can run ten kilometers in less than 40 minutes. The following is running ten kilometers. The time at various levels is for reference only. 1 Running for seventy to eighty minutes, entry-level is about 250 to sixty minutes, and middle-level amateur runners are about 345 minutes. Among amateur runners.
Taking the standard for national first-level athletes as an example, male athletes are required to complete a distance of 10 kilometers within an average pace of 3 minutes and 05 seconds per kilometer, and female athletes are required to complete a distance of 10 kilometers within an average pace of 3 minutes and 44 seconds per kilometer. This speed is very challenging for ordinary runners and requires long-term training and hard work to achieve it. Similarly, the national second-level and third-level athletes also require athletes to maintain a certain speed, Have enough endurance and perseverance to.
For ordinary runners, it generally takes about 12 hours to complete the entire race. 1 If amateur joggers have a certain foundation of exercise and run at a relatively easy jogging speed, the pace per kilometer is about 68 minutes. It will probably take 60 80 minutes to finish 10 kilometers. 2 People with basic training and systematic training have good physical fitness and endurance. The pace can reach 46 minutes per kilometer, and the time to complete 10 kilometers is about.
How long does it take to qualify for running 5 kilometers?
1. Level 1 standard athletes can complete a 10-kilometer run in 60 minutes. The average speed of 10 kilometers per hour is not too high. As long as athletes strengthen training, they can reach this standard within a certain period of time. 2 Level 2 standard athletes can complete a 10-kilometer run in 55 minutes, with an average speed of 109 kilometers per hour. This standard is difficult. Athletes need to undergo a long period of training to reach this standard. 3
2. According to the implementation method for grading public runners in marathons and related sports in China, the completion time standards for the 10-kilometer marathon are as follows: male athletes under the age of 29, elite level 37 minutes, under the age of 29, first level 42 minutes, under the age of 29, second level 52 minutes, under the age of 29, three levels, 1 hour, 30 minutes, 30, 34, elite level 38 minutes, 30, 30, 34, first level 43 minutes, 30, 30, 34, 20, 53 minutes, 30 minutes, 30.
3. The time standard for a 10-kilometer run is as follows: 1 Entry-level level 7080 minutes. For those who have just begun to try a 10-kilometer run, 70 to 80 minutes is a suitable target time. With the deepening of training and the improvement of running ability, you can gradually reduce the time and improve your running level. 2 Intermediate level 5060 minutes Runners who have a certain running foundation and can maintain a stable pace will usually complete the 10-kilometer run in 50 to 60 minutes.
4. Professional distance runners at the world championship level can complete a ten-kilometer run in less than 25 minutes can generally run in 40 minutes. Amateur runners usually need about 40 minutes to complete the ten-kilometer run. If the road conditions are poor or there are roadblocks, the time may be extended. Professional athletes wearing spikes may also complete it in 50 minutes under unfavorable conditions. Even longer, under normal circumstances, it is good to run in 50 minutes, 1.
5. A professional athlete Professional long-distance runners have extremely strong physical fitness and sports ability. They usually run ten kilometers in about 30 minutes, or even faster. This is due to the excellent endurance speed and running skills formed by long-term high-intensity training. 2 Amateur runners often exercise amateurs with a certain foundation in running. Running ten kilometers mostly takes between 40 minutes and 60 minutes. Although they are not at the level of professional athletes, they rely on their rules.
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